ALLOWING THE SOUL TO HEAL
By removing what no longer serves your soul a purpose, you can make peace of the past and present, giving yourself permission to let go. Knowing what the soul is holding onto, is knowing what no longer is working for you. Take a journey into past experiences that may have led you emotionally, mentally, and spiritually down the road to fears. These fears that lurk within the soul are there to motivate you - to bring them to your awareness so that change can begin. Get in touch with your authentic self and how you have created images of who you feel you need to be versus who you really are. We teach people how to treat us, but most of all, we teach ourselves how to treat ourselves. What you have grown to learn has led you to your teaching.  BACK                

ANGELICS WORK OUT SERIES
This six session work-out class is a low impact combination of graceful, angelic movements that will not only help you to tone and strengthen your body, but will open up your mind to a peaceful deep meditation that helps to eliminate stress and anxiety from your daily life. You will have a healthier you! Beginners are welcome!  BACK

ANXIETY, PHOBIAS & DEPRESSION
Learn about the different types of anxieties and phobias.  Discover how to cope with them.  Discussions will include causes of anxieties (including physical, emotional, behavioral, mental, interpersonal, whole self or self-esteem, and existential and spiritual), nutrition, relaxation, mistaken beliefs, and guided meditations.  If you suffer from anxiety, phobia, fears or panic attacks, this workshop could be for you.  BACK

AWAKENING THE GIFT WITHIN
Join Fran Carns as she guides you to fully exploring and expanding your psychic gifts.  Learn how to tap into your own abilities, and learn how to use them in your daily life.  These gifts can be used to enrich your spirituality as well as to become more connected to the feelings of others, and to increase your own sense of self.  BACK

CHANNELING
Open up your gateways and channel information from spirit guides, angels, and family! Learn to develop and trust your inner truth by creating sacred space for spiritual focus and connecting with your inner-self to bring harmony and balance into your life. Learn how spirit guides give us new insight and new creativity while teaching us about spiritual values.  Also learn to recognize subtle or dramatic energy shifts that help us to understand our inner goals and give us direction on our path.  BACK

CHANNELING & CHAKRAS
Chakras are the configurations in the structure of the energy field with which healers work. Chakra is the Sanskrit word for “wheel.” Chakras look more like vortices, or funnels, of energy. They exist on each of the seven levels of the auric field (physical – etheric, emotional, mental, astral, etheric template, celestial, and ketheric), and chakras two through six appear on both the front and the back of the body. As we open to universal life energy fields and calling on universal health we will channel through the chakras opening to each color, musical key, voice, aura body association and plane association. The aspects of the chakras correlate to our emotional functioning. A balanced functioning is necessary to maintain our health. We must balance, equalize and synchronize our chakras. Once you have opened up and balanced your chakras you will learn to develop and trust your inner truth by creating sacred space for spiritual focus and connecting with your inner-self to bring harmony and balance into your life.  BACK

DREAMS I & II
Part I - Tap into your dreams for wisdom and insight! All will participate in opening up the purpose and power of your dreams. You will learn to use dreams as guidance, and to open dream pathways to your ancestors and departed love ones. Part II - Develop your dreams to glimpse possible futures and find your future self! You will learn to create a shamanic doorway to your Spirit Guides and Higher Self, and also learn techniques in Soul Remembering during both dreaming and waking realities.   BACK

JOURNEY INTO THE SOUL – I
Participate in a cornmeal circle, creating sacred space and opening to your relations with all life.  Everything comes full circle as you honor the Four Directions, Mother Earth, and Father Sky.  The gifts that come from these directions teach us an understanding of our own medicines that we hold healthy and unhealthy, and how it affects our lives and others. You will be traveling through a guided, deep meditation of three teepees, releasing and surrendering that which serves your soul no more purpose and opening to forgiveness of self and others. By connecting with your own guides to assist you through a transformation in reaching your authentic self, you will not discover who you are but remember who you are and the many lessons that have been given to you as gifts.  You will also learn about smudging and drumming.  BACK

JOURNEY INTO THE SOUL – II
Acknowledging Your Life Path • Centering Ourselves • Sorting Out Our Path •  Honoring Our Ceremonies And Intentions • Choosing Our Life Path  • Accepting Our Chosen Path… Discover how to communicate with spirit rock and stone people. Honoring the path of others - whether that brings us sadness or pain - one must learn to honor another's free will.  You will develop and awaken the child within you through deep, guided meditation to awaken the gifts within.  From the child, you will learn to come from a place deep within you and understand the importance of self.  BACK

PAST LIFE REGRESSION
Use hypnosis to go back into past lives, to feel and understand the lessons that may have not been learned or fully explored and that you may still be carrying with you in your present time. It may help shed some light on why you feel the way you do, or why you repeat some behaviors.  BACK

THE POWER OF MAGICK
Class will include candle magick as well as other tools and correspondences used in magick and healing. You will make your own pouches for love, money and health, and learn how to cast a spell. You will also be led in a candlelight ceremony and walk. It will be outdoors so please dress warmly.  BACK

SACRED PATH WEEKEND
In this Shamanic Journey Workshop, you will be guided on one of the most empowering experiences of your life by Fran Carns, Shamanic Healer. Fran has been awakening people for over 25 years in dedicated practice under the supervision of the Elders. She has grown and lived most of her life according to the Native American Ways. Her Grandfather, Grey Feather, gave her the name "One Who Brings Hope". She is very humble for all that crosses her path as a gifted clairvoyant and visionary. She will guide you through your transformation. Reaching your authentic self, you will not discover who you are, but remember who you are.  Weekend Activities: Awakening to the four directions and Mother Earth and Father Sky; Gathering your own talking stick and opening to the teaching of the stick; Full Moon Ceremony Saturday night; Journeying to the good and bad medicine and awakening to the creation of your own medicine bag; Working with spirit rock and stone people; Stargazing and learning the symbols of the stars; Participating in the Council Fire as we journey into the soul; Participating in Cornmeal Circle and creation of Sacred Space; Learning to love Sacred Space; Developing / awakening the child within and accepting the grace of all experiences as they unfold; Releasing and surrendering that which serves no purpose.  BACK

SACRED JOURNEY PROGRAM
Welcome to the sacred journey path, an opening into your sacred place. The journey into your soul - a means of discovering your journey through the process of finding your path. Fran Carns has designed a 13-Stage program for developing emotional, physical, mental, and spiritual understanding. Each stage has been carefully designed to take you through the deepest part of your soul - a place you may be unfamiliar with. Acknowledge your life's path, and awaken to all you have come to know! You will learn to center by sorting your path. You will honor the relationship of path and vision by accepting your chosen path.  You will discover that your path is a link between you and Great Spirit, and that knowledge is the wisdom that comes from pure experience. You will become ready and whole to live your life in a manner that is both healthy and good for you. You will feel the depth of each avenue of your commitment and responsibility on your path, and will discover your own accountability for it. You will open to the respect of self and will walk your path in honor. You will become aware of the energy around you - the guides, the teachers, and the lessons you need. You will see them clearly, feel them strongly, and hold them in your mind, body, and spirit until you no longer feel separation from them. Your teachers will guide you through old beliefs and patterns you no longer need to hold on to. You will look at where you are, where you have been, and where you are going, and you will experience a deep sense of understanding the path that lies ahead of you. The choices you made five years ago brought you to where you are today. The choices you make now will bring you to where you would like to be in five years. Take your first step now so you can live a life of freedom, a life that is untrapped by fear.  BACK

SECRET LANGUAGE OF FEELINGS
You are born into the world as a beautiful, healthy child of Spirit.  Any other perception of ourselves is learned. Take yourself to the awareness of your true feelings with this Secret Language of Feelings workshop. In this class, you will learn to get in touch with those deeply rooted feelings. You will participate in a deep level of hypnosis meditation and meet your guides and guardian angels, becoming centered, balanced, and in harmony with Spirit. You will get in touch with your feelings. All feelings are good because they motivate you deeper into your soul to bring about change. Feelings may help shake you out of a comfort zone, and sometimes even out of a false sense of security. Learn how feelings led you to distracters such as over-eating, smoking, alcohol and so many other unhealthy behaviors. This workshop is designed to help you understand hypnosis and how hypnosis sessions can be applied to address specific issues that many of us struggle with on a daily basis.  BACK

SHAMANIC JOURNEY I & II
PART I - Learn how our Native American brothers and sisters walk in harmony and balance through Native American ways. Discover how to communicate with Spirit Rock and give thanks to the North, East, South, West, Father Sky and Mother Earth for all relations and living things. Take a journey through three teepees in a guided meditation. Learn how Native Americans cleanse themselves through prayer, drumming and healthy medicine. You will learn to come from a place deep within you and the importance of the Native American flute. We will make a medicine bag and learn healthy Native American recipes. Dress comfortably and if possible bring a sacred object, journal, drum/rattle, and a blanket. Weather permitting, we will take a walk in the field. PART II - Continue to work with Spirit Guides and foster a deeper connection. You will participate in making a talking stick to bring to the Talking Stick Circle where the Ceremony of Growth will occur. Ask Sacred questions for the whole self, define your wants and needs, and participate in a Ceremony of the Moon. Use this ceremony to hear the calling of your wholeness. You will sit in a Ring of Colors where you will be opened and listening about the weaknesses and strengths of self. There will be much silence in the circle, but you will feel the intensity of the Spirit Guides and their great wisdom.  BACK

WEIGHT LOSS WORKSHOP
By helping to balance the mind, body and spirit, this program will awaken you to a positive life-style change. In this program, you’ll learn how to take control over the reasons for emotional eating, such as low self-esteem, depression, stress eating, guilt, boredom and learned eating behaviors. You’ll also learn the basics of natural health and nutrition.This Weight Loss Program is composed of four weekly sessions, each including a discussion on the principles of weight loss and nutrition with a Certified Naturopathic Health Care Practitioner Frances A. Carns, a one-hour workout with a Licensed Fitness Trainer, and a self-hypnosis technique session with a Licensed Hypnotherapist. In addition to weekly sessions, this program includes a FREE one-hour private session with Frances A. Carns, Certified Naturopathic Health Care Practitioner to discuss your weight loss goals and develop a personalized menu plan, and a FREE one-hour full body massage from a Licensed Massage Therapist! BACK

WELLNESS WORKSHOP
Keeping the promise to yourself can be very difficult. You are not a failure; maybe you just don’t have all the facts. Awaken to healthier ways of balancing your mind, body and spirit. Our relationships with distracters such as food, smoking, drinking, low self esteem leads us to set unreasonable goals. Not only will you overcome the unhealthy behavior patterns, you will no longer feel powerless, hopeless or helpless. This wellness workshop is designed to help you lose weight, quit smoking, overcome anxiety, deal with daily stress, etc. or simply to jump start your new year’s resolutions. We will be covering several topics that will help you in achieving your goals of becoming and maintaining a healthier you. You will walk away from this class with the tools and confidence to start living your life instead of surviving it. A once a month support group is offered with this workshop. Workshop Topics: Weight Loss, Nutrition, Daily Stress, Exercise Techniques, Secret Language of Feelings, Anxiety & Depression, Anger Issues, 3 T's of Wellness.    BACK