|
4
Are you still struggling to get off those unwanted pounds?
4
Do you want to shed extra pounds before Summer arrives?
4
Are you looking for tools to use at home, work, and leisure?
4
Do you find yourself challenged by exercise for weight Loss?
This workshop, presented by Frances A. Carns, ND will guide you to
making good choices every day that will help you loose weight,
enhance your overall health, and help prevent disease. Dr. Carns
will present you with all the tools you need to make your weight
loss and overall health a success.
Commitment to Healthy Living
Keeping balance in body, mind, and spirit
Nutrition Basics
What to eat, how often, and how much
The Diet and Insulin Connection
Insulin (a hormone) responds directly to what you eat
Secret Language Of Feelings
How feelings lead you to distracters such as over-eating
|
REGISTRATIONS
•
Advance registration is required to ensure your participation as
space is limited, and to allow us to adequately prepare for the
appropriate number of participants.
• Registrations and fee of $60.00 must be received and paid for by
Friday • April
2,
2010 to ensure your participation in the
workshop.
|
|
