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Creating A New You
Weight Loss & Lifestyle Boot Camp
Take
back your power If not now, then when?
This
may be just the program you need to succeed!
A five-day in-house comprehensive weight loss and lifestyle program presented by Dr.
Frances A. Carns addressing weight loss as it relates to your
wholeness - addressing physical, mental, and spiritual aspects to
create a new you in body, mind, and spirit
Creating A New You
...
Studies
have shown that quick fix and deprivation diets are not effective
in long-term weight management and achieving optimum physical and
mental health. There are many factors that influence the way we
eat which have a direct effect on our weight, our health, and our
sense of well-being. Identifying and understanding these factors
and using this knowledge to shift our thought process is the key
to long-term success in creating a new you - a you that will
sustain a healthy weight, a healthy lifestyle, and a healthy
attitude towards ourselves and our environment.
When you change the way you think, both you and the world around
you changes. The foundation of this program is to educate,
empower, and motivate you to reach optimum health and wellness by
letting go of old attitudes and habits through mindful
understanding, and creating new ones that you determine are
realistic and manageable in supporting a balanced, healthy
lifestyle. You will be pushed to your greater potential, and bring
out what has been in you all along.
Program Highlights
Naturopathic
physical exam and lifestyle assessment
A gentle detoxification using a healthy, safe, nutritional shake
and naturally
detoxing foods
Nutritional education including nutrition basics and menu planning
Hands-on preparation of a meals to take home each evening
Group exercise including gentle aerobic resistant training,
yoga, and hiking
Topical discussions and workshops addressing body, mind, and
spirit
Stress management and relaxation techniques
Certificate for a 1 hour massage by our licensed massage therapists
Hypnosis sessions and self-hypnosis techniques by licensed
hypnotherapist
Meditation, reiki, and energy work sessions
One-half hour relaxation and detoxification Foot Spa
For the body . . .
A complete
physical exam by Dr. Carns that includes standard lab work,
specialized naturopathic diagnostic testing, and a detailed study
of your medical history will be performed to evaluate the status
of your physiologic functions. Additional focus is placed on an
extensive intake of your current lifestyle including diet,
environment, toxic load, stress, and other aspects of daily
living. These assessments are used throughout the week as the
basis for developing a personalized nutrition and exercise program
with you that supports your individual weight loss and lifestyle
goals.
For
the mind . . .
In addition to
the many hands-on techniques and amenities highlighted in this
program, topical discussions and workshops are an integral part of
this week-long journey in gaining a detailed understanding of the
source of your attitudes and habits, and acquiring insight on the
effect your environment has on your mental and physical health and
well-being. Topics include Emotional Eating and Health, Inner
Child Work, Anxiety & Depression, Hormonal Changes, Challenges for
Women in Todays World, and much more.
For the spirit . . .
The Secret Language of Feelings approaches your journey from an
even deeper, spiritual level. This workshop is designed for you to
get in touch with your feelings and allow them to motivate you by
moving deep into your soul to bring about change. Feelings may
help shake you out of a comfort zone, and sometimes even out of a
false sense of security. You will become aware of how feelings
lead you to distracters such as over-eating, smoking, alcohol and
so many other unhealthy behaviors. You will learn to get in touch
with those deeply rooted feelings, and also participate in a deep
level of hypnosis meditation where you meet your guides and
guardian angels, and learn to become centered, balanced and in
harmony with Spirit.
After Care
Participants will leave this program with powerful tools that can
be easily assimilated into everyday living including personalized
meal and exercise plans, menu plans that support weight loss
goals, and an introduction to natural health and healing
techniques to promote your journey to overall health and
well-being and creating a new you. As the program concludes and
you move on your way to positive change, after care or
motivational support are only a phone call away in booking
individual consults with Dr. Carns, or attending our on-going
Wednesday Night Weight Loss Group.
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Registrations
Registrations are being taken by mail, phone, or online. Click the registration link at top of
this page to register online, send a completed mail-in registration with your deposit
or payment, or call (585) 349-9983
to register by phone. .
PROGRAM FEES
The program fee is $575 for the 5-day in-house
program,
and includes the cost of all foods for meal preparation and a
certificate for a 1-hour massage.
REGISTRATION and DEPOSIT
A
registration deposit of $75.00 is required when submitting your
registration. All registrations and full payment are required by
one week prior to program start date.
CANCELLATION POLICY
$75.00 deposits are non-refundable if registration is cancelled,
a $75.00 cancellation fee will be applied to cancelled
registrations that are paid in full with more than a one week
notice, and paid registrations cancelled less than one week prior
to start date will not be refunded. We thank you for your
understanding and cooperation. |
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