|
YOU CAN LOSE WEIGHT
Programming For Success
A hypnotherapy program for weight reduction will involve several
specific elements which are essential to the achievement of established
objectives:
The client's self-esteem
and confidence will be evaluated and fortified as necessary to achieve a
positive outlook and the ability to visualize mentally the perfect,
desired body structure, at the appropriate weight and with physical
modifications important to the client.
The client's attitude
toward food, overeating and related satisfactions will be altered to
reduce the conceived importance of food as it relates to feelings of
well-being.
The client's food interests
and tastes will be modified to increase desire for healthy foods with
appropriate nutrition, and reduce the desire for foods high in fats and
other harmful elements. Emphasis will be placed on such matters as
quantity consumption, special tastes (sweet tooth enjoyment) and
negative calorie foods (wherein digestion requires more calorie burn-up
than the total calories in the foods consumed).
Finally, programming will
deal with such behavioral matters as establishing times, places, and
patterns for future eating, elimination of harmful habits, and positive
reinforcement for relief from stress or anxiety factors or other causal
elements which may require hypnotic desensitization.
It must be kept in mind
that very slow reduction in weight is the safest procedure. Weight
will and should come off very slowly - perhaps two pounds per week on an
average. Much reinforcement of the programming can be accomplished
by tapes specifically created to save time and money for the client.
|
