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FIRST LINE THERAPY PROGRAM
Weight Loss &
Lifestyle - Getting Started
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Fundamentals
of FirstLine Therapy
The path to optimal
health begins with:
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Knowledge of a healthy lifestyle
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Balanced eating habits
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Regular physical activity
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Stress management for internal balance
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Sleep for proper mind/body functioning
• Appropriate
nutritional supplementation with
condition-specific nutrients
Sound simple? It is, when you have the information
necessary to lead a healthy lifestyle. The end
result is a program that not only helps control
premature aging, but also helps prevent chronic
disease and prolong vitality. |
Getting
Started
In order to measure your
progress, you first need to know your current health status. A variety of
health assessments may be performed, including a measurement of your body
composition (the ratio of your body fat to lean muscle mass). Excess body
fat can greatly increase your health risks. Conversely, a higher ratio of
muscle increases your metabolism and is associated with a lower incidence
of illness.
Perhaps the most powerful tool in controlling the aging process and
restoring vitality is to improve your muscle-to-fat ratio. But that
doesn't mean this is a bodybuilding program in the traditional sense of the
word. Nutrition and healthy diet can give you a workout inside your body,
requiring only a simple plan of physical activity to help you reach your
health goals.
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